Banana Cinnamon Breakfast Squares

Name: Banana Cinnamon Breakfast Squares
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 9.0
Ingredients: 2 ripe bananas, mashed; 1 cup rolled oats; 1/2 cup almond milk (or milk of choice); 1/3 cup honey or maple syrup; 1 tsp vanilla extract; 1 tsp ground cinnamon; 1/2 tsp baking powder; 1/4 tsp salt; 1/3 cup chopped nuts (optional)

Highlighted under: Easy Planning

I love starting my day with a healthy breakfast, and these Banana Cinnamon Breakfast Squares have quickly become a favorite in my household. They're not only delicious but also incredibly easy to make. With the natural sweetness of ripe bananas and a hint of warm cinnamon, these squares are perfect for a quick breakfast or a mid-morning snack. Plus, they can be made ahead of time and stored for busy weekdays, making my mornings much simpler and more enjoyable.

Created by

Questa Beaumont

Last updated on 2026-01-15T14:01:37.726Z

When I first experimented with these Banana Cinnamon Breakfast Squares, I was on the hunt for a healthier option that didn’t skimp on flavor. The combination of oats and bananas creates a chewy texture that I adore, while the cinnamon adds that perfect warmth. I quickly learned that using overripe bananas not only sweetens the dish but enhances its moisture, making each bite satisfying.

Baking these squares creates a delightful aroma that fills the kitchen, making it hard to resist sneaking a piece before breakfast. A tip I discovered is to let them cool completely before cutting, as it helps them hold their shape better. Enjoying these squares fresh out of the oven is heavenly, but they also keep well in the fridge, making them a staple in my weekday routine.

Why You'll Love This Recipe
Natural sweetness from ripe bananas
Warm and comforting spice from cinnamon
Quick and easy to make, perfect for busy mornings

Understanding the Ingredients

Each ingredient in these Banana Cinnamon Breakfast Squares serves a purpose that contributes to the overall texture and flavor of the final product. The ripe bananas not only provide natural sweetness but also act as a binding agent, eliminating the need for added fats. This is particularly beneficial for those looking to maintain a healthier breakfast option without sacrificing taste. The choice of rolled oats as the base adds chewiness, giving the squares a hearty feel and providing a boost of fiber to keep you satisfied until lunch.

Almond milk or your choice of milk creates a creamy consistency without overwhelming the banana flavor, but feel free to experiment with non-dairy alternatives like oat or coconut milk. If you want to make these squares vegan, opt for maple syrup instead of honey. This sweetener not only complements the banana and cinnamon perfectly but also gives an extra depth of flavor that you can appreciate with every bite.

Baking Techniques for Success

The key to perfectly baked Banana Cinnamon Breakfast Squares lies in the baking process. When you pour the mixture into the prepared dish, ensure it's evenly spread to promote uniform baking. If you notice that the mixture appears too thick, a splash more almond milk can help achieve the desired consistency. While 25 minutes at 350°F is generally perfect for these squares, keep an eye on the edges; they should be golden brown, indicating that the squares are well-cooked without becoming overly dry.

Once baked, it's crucial to allow the squares to cool completely in the dish. This resting period helps them set and makes cutting them into perfect squares simple and mess-free. If you attempt to cut them too early, you risk them crumbling, which can be frustrating. Once cooled, these breakfast squares can be stored in an airtight container in the refrigerator for up to five days, making them a convenient grab-and-go option for busy mornings.

Ingredients

Gather these simple ingredients to make your Banana Cinnamon Breakfast Squares:

Ingredients

2 ripe bananas, mashed
1 cup rolled oats
1/2 cup almond milk (or milk of choice)
1/3 cup honey or maple syrup
1 tsp vanilla extract
1 tsp ground cinnamon
1/2 tsp baking powder
1/4 tsp salt
1/3 cup chopped nuts (optional)

Mix all the ingredients thoroughly for the best flavor and texture.

Instructions

Follow these steps to create your Banana Cinnamon Breakfast Squares:

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a square baking dish with parchment paper.

Combine Ingredients

In a mixing bowl, combine the mashed bananas, oats, almond milk, honey or maple syrup, vanilla extract, ground cinnamon, baking powder, and salt. Mix until well combined.

Add Nuts

If using, fold in the chopped nuts for added texture and flavor.

Pour and Bake

Pour the mixture into the prepared baking dish and spread it evenly. Bake for 25 minutes or until the edges are golden brown.

Cool and Serve

Allow the squares to cool completely in the dish before cutting into pieces. Enjoy warm or store in the fridge!

These squares are perfect for meal prep or a quick breakfast on the go!

Pro Tips

For added flavor, try incorporating chocolate chips or dried fruits into the mixture. Experiment with different nut varieties to find your favorite combination.

Serving Suggestions

These Banana Cinnamon Breakfast Squares can be enjoyed on their own, but they also allow for creative toppings. Consider drizzling a bit of nut butter or yogurt over the top for an added layer of richness. You could also sprinkle some fresh berries or sliced banana for a fresh, vibrant touch. For a touch of decadence, a sprinkle of mini chocolate chips before baking creates a sweet surprise in each square.

For those looking for an extra protein boost, pairing these squares with a side of Greek yogurt can make for a balanced breakfast that fuels your day. Alternatively, serve them alongside a smoothie packed with greens for a nutrient-rich start.

Storage and Freezing Tips

To keep these breakfast squares fresh, store them in an airtight container in the refrigerator for up to five days. If you want to prepare a batch ahead of time, these squares freeze beautifully. Just wrap individual squares in plastic wrap and place them within a freezer-safe bag or container. They can be frozen for up to three months, ensuring you always have a quick breakfast option on hand.

When you're ready to enjoy a square from the freezer, simply take it out and let it thaw in the fridge overnight. Alternatively, you can microwave it for about 30 seconds to warm it up instantly, bringing back that delightful comforting texture and flavor.

Questions About Recipes

→ Can I use frozen bananas?

Yes, thawed frozen bananas work great. Just ensure to drain any excess liquid.

→ How do I store leftovers?

Store the squares in an airtight container in the fridge for up to 4 days.

→ Can I make these squares gluten-free?

Absolutely! Just ensure to use gluten-free oats.

→ Can I substitute the sweetener?

Yes, you can use agave syrup or even dates for a natural sweetness.