Chocolate Date Tahini Squares

Highlighted under: Oven Planning

I absolutely love these Chocolate Date Tahini Squares! They are the perfect blend of rich, velvety chocolate and the nutty goodness of tahini, which creates an indulgent treat that feels guilt-free. Each bite bursts with flavor and sweetness from the dates, making them an irresistible snack. Whether I’m entertaining guests or simply craving something sweet, these squares are my go-to. I can whip them up in just a few minutes, and they satisfy both my chocolate cravings and my desire for a nutritious option.

Questa Beaumont

Created by

Questa Beaumont

Last updated on 2026-01-14T08:05:34.171Z

When I first experimented with combining chocolate and tahini, I was amazed by how well the flavors melded together. I ended up creating these delightful Chocolate Date Tahini Squares that not only taste incredible but are also packed with nutrients. The natural sweetness from the dates balances the deep chocolate flavor perfectly, making each bite an experience in itself.

For a twist on traditional sweet treats, I often swap out butter or cream for tahini. This not only gives a unique flavor but also adds creaminess without the extra calories. The result? A lovely, chewy texture that pairs wonderfully with the hint of natural nuttiness from tahini.

Why You'll Love These Squares

  • Rich chocolate flavor paired with nutty tahini
  • Natural sweetness from dates without refined sugars
  • Nutritious and satisfying for a guilt-free treat

The Role of Dates in Flavor and Texture

Pitted dates are the star ingredient in these Chocolate Date Tahini Squares, contributing both sweetness and a chewy texture. Their natural sugars and fiber not only enhance the flavor profile but also create a binding agent that holds the squares together. When blended, dates result in a smooth consistency that complements the creamy tahini and rich cocoa. It's important to select fresh, soft dates for the best texture; if using older dates, soak them in warm water for about 10 minutes to soften them before processing.

The sweetness of dates balances the bitterness of cocoa, making this dessert indulgent without the need for refined sugars. This natural sweetness means you can enjoy a rich treat with wholesome ingredients, and the flavor of the dates deeply intertwines with the cocoa and tahini, resulting in a unique and satisfying mouthfeel. I recommend experimenting with Medjool dates for their moistness, but you can also use Deglet Noor for a slightly different flavor.

Tahini: More Than Just a Binding Ingredient

Tahini adds a nutty richness that complements the chocolate in these squares and makes them incredibly satisfying. Rich in healthy fats and protein, tahini boosts the nutritional profile of these treats. Choosing high-quality tahini can significantly impact the flavor; you'll want a brand that uses roasted sesame seeds for a deeper taste. If you encounter a chalky or overly bitter tahini, try mixing in a little oil to improve its consistency before incorporating it into the recipe.

Its creamy texture helps bind the other ingredients while providing a delightful levity to the treats. If you're looking for alternatives due to allergies, sunflower seed butter can serve as a suitable substitute, although it may alter the flavor slightly. Whatever you choose, ensure you're using a nut or seed butter that has a similar viscosity to tahini for the proper balance in your squares.

Perfecting the Process

Achieving a smooth blend of the ingredients is essential for the final texture of these squares. When mixing in the food processor, you may need to stop and scrape down the sides to ensure an even consistency. The mixture should become glossy and uniform, free of chunks. If the mixture seems too dry, you can add a teaspoon of water or more maple syrup gradually until it reaches the desired consistency without compromising the flavor.

Once you pour the mixture into the lined baking dish, use a spatula to press it down firmly but gently. This step is crucial; a well-packed mixture results in neatly sliced squares that hold their shape for easier serving. After chilling, the squares will firm up substantially. If you prefer softer squares, reduce the chilling time to one hour, but keep an eye on them—cutting too soon may result in a crumbly texture.

Ingredients

Gather these simple ingredients to get started!

Main Ingredients

  • 1 cup pitted dates
  • 1/2 cup tahini
  • 1/2 cup cocoa powder
  • 1/4 cup maple syrup
  • 1/2 tsp vanilla extract
  • Pinch of sea salt

Make sure to use good-quality dates for the best flavor!

Instructions

Follow these easy steps to create your delicious squares.

Blend Ingredients

In a food processor, combine the pitted dates, tahini, cocoa powder, maple syrup, vanilla extract, and sea salt. Blend until the mixture is smooth and well combined.

Press into Pan

Line an 8x8 inch square baking dish with parchment paper. Pour the mixture into the dish and press it down firmly using a spatula or your hands to create an even layer.

Chill and Slice

Place the dish in the refrigerator for at least 2 hours to set. Once firm, lift the parchment paper out and slice into squares.

Store leftover squares in an airtight container in the fridge.

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Pro Tips

  • For an extra kick, feel free to mix in some chopped nuts or seeds to the blended mixture before pressing it into the pan.

Storing Your Chocolate Date Tahini Squares

These Chocolate Date Tahini Squares can be stored in an airtight container in the refrigerator for up to a week. Make sure to separate the squares with parchment paper to prevent them from sticking together. If you want to keep them longer, consider freezing them; they freeze well for up to three months. When ready to enjoy, simply thaw them in the fridge overnight before serving. This makes them a great make-ahead snack or dessert option.

If you notice the squares becoming a bit too soft over time, try refreezing them for a firmer texture, as this can help maintain their shape. Just remember to allow them to thaw slightly before cutting to ensure neat squares.

Serving Suggestions

For an elegant touch, consider drizzling melted dark chocolate over the top of your squares before chilling. This adds an extra layer of decadence and makes for a beautiful presentation, perfect for gatherings. You might also sprinkle a few sea salt flakes on top for a delightful contrast against the sweetness of the dates.

These squares can be enjoyed as a quick snack on their own, or served alongside fresh fruit or a dollop of yogurt for a more balanced treat. I often pair them with a cup of herbal tea or coffee for a delightful afternoon pick-me-up that satisfies both my sweet tooth and my hunger.

Questions About Recipes

→ Can I use almond butter instead of tahini?

Yes, almond butter can be a great substitute and will add a slightly different nutty flavor.

→ How long do these squares last?

They can be stored in the refrigerator for up to a week in an airtight container.

→ Can I freeze these squares?

Absolutely! They freeze well. Just wrap them individually and place them in a freezer-safe bag.

→ What is tahini made of?

Tahini is made from ground sesame seeds and is a fantastic source of healthy fats and protein.

Chocolate Date Tahini Squares

I absolutely love these Chocolate Date Tahini Squares! They are the perfect blend of rich, velvety chocolate and the nutty goodness of tahini, which creates an indulgent treat that feels guilt-free. Each bite bursts with flavor and sweetness from the dates, making them an irresistible snack. Whether I’m entertaining guests or simply craving something sweet, these squares are my go-to. I can whip them up in just a few minutes, and they satisfy both my chocolate cravings and my desire for a nutritious option.

Prep Time20 minutes
Cooking Duration0 minutes
Overall Time20 minutes

Created by: Questa Beaumont

Recipe Type: Oven Planning

Skill Level: Easy

Final Quantity: 16 squares

What You'll Need

Main Ingredients

  1. 1 cup pitted dates
  2. 1/2 cup tahini
  3. 1/2 cup cocoa powder
  4. 1/4 cup maple syrup
  5. 1/2 tsp vanilla extract
  6. Pinch of sea salt

How-To Steps

Step 01

In a food processor, combine the pitted dates, tahini, cocoa powder, maple syrup, vanilla extract, and sea salt. Blend until the mixture is smooth and well combined.

Step 02

Line an 8x8 inch square baking dish with parchment paper. Pour the mixture into the dish and press it down firmly using a spatula or your hands to create an even layer.

Step 03

Place the dish in the refrigerator for at least 2 hours to set. Once firm, lift the parchment paper out and slice into squares.

Extra Tips

  1. For an extra kick, feel free to mix in some chopped nuts or seeds to the blended mixture before pressing it into the pan.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 15g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 50mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 4g
  • Sugars: 20g
  • Protein: 5g