Crispy Zucchini Parmesan Coins
Highlighted under: Oven Planning
I’m excited to share my recipe for Crispy Zucchini Parmesan Coins! These little bites are my go-to snack when the craving for something crunchy strikes. I love how the zucchini provides a fresh base that pairs beautifully with the savory, cheesy coating. The combination of herbs and Parmesan gives each coin a flavor punch that everyone in my family enjoys. Plus, they’re baked, not fried, making them a healthier alternative that still satisfies my crunchy cravings.
When I first tried making these Crispy Zucchini Parmesan Coins, I was amazed at how simple they were to prepare. Zucchini is such a versatile vegetable, and I love how it takes on the flavors of the spices and cheese so well. The key to achieving that perfect crunch, I discovered, is to make sure the coins are evenly coated and spaced out on the baking sheet.
I also experimented with different seasonings, and I found that a mix of Italian herbs really elevates the dish. Don't be afraid to make them your own by adding a pinch of red pepper flakes or garlic powder for an extra kick!
Why You Will Love This Recipe
- Crispy exterior with a cheesy, savory flavor
- Easy to prepare and bake, perfect for quick snacks
- A healthy alternative to traditional fried snacks
Zucchini Selection and Preparation
Choosing the right zucchini is crucial for achieving the best texture in your Crispy Zucchini Parmesan Coins. Look for medium-sized zucchini that are firm and have a glossy skin. Smaller zucchinis tend to be sweeter, while larger ones can be watery and bitter. Before slicing, wash them thoroughly and trim the ends. To retain the crunch, slice them evenly into 1/4-inch coins so they cook uniformly.
For added texture, consider salting the sliced zucchini before coating. Lay the coins on paper towels and sprinkle them lightly with salt. Let them sit for 10-15 minutes. This process draws out excess moisture, helping to achieve an even crispier result when baked. Just remember to pat them dry before dipping in egg and breadcrumbs to prevent the coating from becoming soggy.
Coating Techniques for Optimal Crispiness
When coating your zucchini coins, the order of the steps is essential for ensuring a thick, crunchy crust. After dipping each coin in the beaten egg, make sure to press it firmly into the breadcrumb mixture. This technique helps the coating adhere better and creates a lush texture. For an additional layer of flavor, consider mixing in some smoked paprika or cayenne pepper to the breadcrumb mix for a slight kick.
Moreover, using panko breadcrumbs instead of traditional ones can take your texture to the next level. Panko creates a lighter and flakier coating, which results in a crunchier finish. If you prefer a gluten-free option, look for gluten-free panko or breadcrumbs, and rest assured, the flavor and texture will still be delightful.
Serving Suggestions and Storage Tips
These Crispy Zucchini Parmesan Coins make a fantastic appetizer or snack and can be paired with various dipping sauces. Consider serving them with a tangy marinara or a zesty lemon aioli to complement the savory flavor. Alternatively, they can be placed atop a fresh salad for added crunch and nutrition, turning them into a delightful meal.
If you're making a large batch or have leftovers, store the cooled coins in an airtight container in the fridge for up to three days. To reheat and regain some of their crispiness, place them back in the oven at 375°F (190°C) for about 10 minutes. Avoid microwaving them, as this can lead to sogginess.
Ingredients
Gather the following ingredients before you start:
Ingredients
- 2 medium zucchini, sliced into 1/4-inch coins
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian herbs
- Salt and pepper to taste
- 1 large egg, beaten
- Cooking spray
Now that you have everything ready, let's move on to the cooking steps!
Instructions
Follow these steps to create your Crispy Zucchini Parmesan Coins:
Preheat the Oven
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Mix the Dry Ingredients
In a bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, Italian herbs, salt, and pepper.
Coat the Zucchini
Dip each zucchini coin in the beaten egg, then coat it thoroughly in the breadcrumb mixture. Place them on the prepared baking sheet.
Bake the Coins
Lightly spray the coins with cooking spray and bake in the preheated oven for 15 minutes, or until golden brown and crispy.
Serve and Enjoy
Once cooked, allow them to cool slightly before serving. Enjoy your crispy treats warm!
Now that you have your crispy coins ready, dig in!
Pro Tips
- For an extra crispy texture, consider using panko breadcrumbs instead of regular breadcrumbs. You can also add fresh herbs for a vibrant flavor boost.
Flavor Variations
To make these crispy snacks even more interesting, don't hesitate to experiment with flavor variations. Adding ingredients like freshly chopped herbs such as basil, parsley, or oregano to the breadcrumb mixture enhances both the taste and the aroma. Additionally, you could incorporate spices like cumin or chili powder for a unique twist that complements the cheesy notes.
For a cheesy explosion, consider blending in shredded mozzarella or a sprinkle of your favorite cheese alongside the Parmesan. This adds not only flavor but also a gooey texture that can make your coins even more delectable!
Dietary Adjustments
If you're aiming for a lower-carb version, you can substitute traditional breadcrumbs with almond flour or crushed pork rinds, which still provides that crunch without the carbs. The Parmesan can also be swapped for nutritional yeast for a vegan-friendly alternative while still delivering a cheesy flavor.
For those with dairy allergies, using vegan cheese substitutes or simply omitting the cheese altogether can work, though I recommend seasoning the breadcrumbs a bit more generously to make up for the missing umami flavor.
Freezing for Future Snacks
These zucchini coins freeze remarkably well, making them perfect for meal prep. After baking, allow them to cool completely, then arrange them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a zip-top freezer bag for easy storage. They can be kept in the freezer for up to three months.
When you're ready to enjoy, there's no need to thaw them. Just bake directly from frozen at 425°F (220°C) for about 20 minutes or until they're heated through and crispy again. This way, you'll always have a satisfying, healthy snack on hand!
Questions About Recipes
→ Can I use other vegetables instead of zucchini?
Absolutely! Eggplant or squash can also work well with this recipe.
→ How do I store leftovers?
Store them in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven for best results.
→ Can I make these ahead of time?
Yes, you can prep the zucchini coins and refrigerate them before baking. Just add a few extra minutes in the oven if they're cold.
→ Are these coins gluten-free?
To make them gluten-free, use gluten-free breadcrumbs instead of regular breadcrumbs.
Crispy Zucchini Parmesan Coins
I’m excited to share my recipe for Crispy Zucchini Parmesan Coins! These little bites are my go-to snack when the craving for something crunchy strikes. I love how the zucchini provides a fresh base that pairs beautifully with the savory, cheesy coating. The combination of herbs and Parmesan gives each coin a flavor punch that everyone in my family enjoys. Plus, they’re baked, not fried, making them a healthier alternative that still satisfies my crunchy cravings.
What You'll Need
Ingredients
- 2 medium zucchini, sliced into 1/4-inch coins
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian herbs
- Salt and pepper to taste
- 1 large egg, beaten
- Cooking spray
How-To Steps
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, Italian herbs, salt, and pepper.
Dip each zucchini coin in the beaten egg, then coat it thoroughly in the breadcrumb mixture. Place them on the prepared baking sheet.
Lightly spray the coins with cooking spray and bake in the preheated oven for 15 minutes, or until golden brown and crispy.
Once cooked, allow them to cool slightly before serving. Enjoy your crispy treats warm!
Extra Tips
- For an extra crispy texture, consider using panko breadcrumbs instead of regular breadcrumbs. You can also add fresh herbs for a vibrant flavor boost.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 7g
- Saturated Fat: 3g
- Cholesterol: 95mg
- Sodium: 240mg
- Total Carbohydrates: 14g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 8g