Spring Vegetable Soup With Lemon
Highlighted under: Clean Planning
I absolutely love making this Spring Vegetable Soup with Lemon as a refreshing and vibrant dish to celebrate the arrival of spring. The bright flavors of fresh vegetables combined with a hint of lemon create a delightful harmony that’s perfect for a light lunch or dinner. I often enjoy this soup with warm crusty bread, which complements the flavors beautifully, and it’s also a fantastic way to use up whatever vegetables I have on hand. Trust me, this soup will quickly become one of your favorites as the days get warmer.
When I first experimented with this Spring Vegetable Soup, I wanted to create something that encapsulated the essence of the season. The addition of lemon was a game changer, as it brightens the flavors and lifts the soup to a whole new level. I remember showcasing this soup at a spring gathering, and it received rave reviews for its freshness.
Using a variety of seasonal vegetables ensures that every spoonful is packed with flavor and nutrition. I recommend adding a touch of freshly cracked black pepper and a sprinkle of fresh herbs just before serving, as it brings out the ingredients' natural sweetness and enhances the overall dish.
Why You'll Love This Recipe
- Bright and zesty flavors that scream spring
- A great way to incorporate seasonal vegetables into your diet
- Light yet filling, perfect for any meal of the day
Choosing the Best Vegetables
When making this Spring Vegetable Soup, the choice of vegetables greatly impacts the freshness and flavor of the dish. Opt for vibrant seasonal produce like young carrots and crisp green beans, which add both color and texture. If you're in a crunch for ingredients, feel free to substitute asparagus or bell peppers for the zucchini; they complement the soup's brightness well. The goal is to use vegetables that are in their prime, which enhances the soup's overall appeal and nutrition.
Don’t shy away from using up leftovers, too. This recipe is highly adaptable, allowing you to incorporate whatever seasonal veggies you have at hand. Leftover roasted vegetables can bring a smoky depth to the soup, while leafy greens like spinach or kale can be added during the last few minutes of cooking for a nutritional boost.
Mastering the Cooking Technique
To achieve a well-balanced flavor in your Spring Vegetable Soup, pay close attention to the sautéing process. Start with a medium heat when cooking the onions and garlic; this prevents burning and allows the aromatics to soften and release their natural sweetness. If you notice the garlic browning too quickly, reduce the heat to low. This step is crucial as it forms the flavor foundation of your soup.
Additionally, when simmering the soup, maintain a gentle boil rather than a vigorous one. This slower cooking method helps the vegetables become tender without losing their shape. Keep an eye on the timer; overcooking can lead to mushy veggies, so aim for about 15-20 minutes of simmering for the ideal texture.
Flavor Enhancements and Storage Tips
For an extra layer of flavor, consider adding fresh herbs such as thyme or basil during the last few minutes of cooking. These herbs can brighten the soup even more, especially when combined with the zesty lemon. A splash of white wine can also be added after sautéing the aromatics, allowing it to cook down and concentrate the flavor before incorporating the broth.
This Spring Vegetable Soup stores beautifully. Allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to 4 days or frozen for 3 months. When reheating, add a splash of water or additional broth if needed, as this soup can thicken over time. A quick stove-top reheat ensures that it will taste just as fresh the next day!
Ingredients
Gather your fresh ingredients to get started!
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 cup green beans, trimmed and cut
- 4 cups vegetable broth
- 1 cup peas (fresh or frozen)
- Juice and zest of 1 lemon
- Salt and pepper to taste
- Fresh parsley for garnish
All set! Make sure everything is chopped and ready.
Instructions
Let's get cooking!
Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.
Add the Vegetables
Stir in the carrots and celery, cooking for another 5 minutes until they begin to soften. Follow with the zucchini and green beans.
Simmer the Soup
Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 15 minutes until the vegetables are tender.
Add Peas and Lemon
Stir in the peas, lemon juice, and zest. Season with salt and pepper to taste, then simmer for an additional 5 minutes.
Serve and Enjoy
Ladle the soup into bowls and garnish with fresh parsley before serving. Enjoy your colorful and refreshing spring vegetable soup!
Now, sit back and enjoy this vibrant dish!
Pro Tips
- For added depth of flavor, consider adding a bay leaf while simmering. Just remember to remove it before serving. You can also customize the vegetables based on what you have available or what’s in season.
Serving Suggestions
This soup pairs wonderfully with a variety of sides. My favorite way to enjoy it is with a slice of crunchy, toasted baguette or a warm piece of focaccia. The bread is perfect for dipping and absorbs the flavorful broth. A light salad with a citrus vinaigrette can also complement the soup's freshness beautifully.
For a heartier meal, consider topping the soup with a dollop of crème fraîche or a sprinkle of grated Parmesan cheese. These additions introduce a creamy richness that contrasts nicely with the bright flavors, making for a more satisfying dish.
Variations to Explore
Feel free to customize this recipe to your liking! For a spicy kick, add a pinch of red pepper flakes when sautéing the garlic. Alternatively, if you prefer a creamier texture, blend a portion of the soup before adding the peas and seasonings. This will give the soup a delightful creaminess while still retaining some vegetable chunks.
If you're following a specific diet, this soup is easily adaptable. For a vegan option, ensure your broth is plant-based and skip any dairy toppings. It’s also gluten-free naturally, but double-check any bread or sides served with it to ensure they meet your dietary needs.
Questions About Recipes
→ Can I make this soup ahead of time?
Yes, this soup can be made ahead of time and stored in the refrigerator for up to 3 days. Just reheat when ready to serve.
→ Can I freeze leftover soup?
Absolutely! Let the soup cool completely, then store it in an airtight container in the freezer for up to 3 months.
→ What can I substitute for vegetable broth?
You can use chicken broth or even water, but for the best flavor, vegetable broth is recommended.
→ Is there a way to make this soup thicker?
Yes, you can blend a portion of the soup after it's cooked to create a creamier texture.
Spring Vegetable Soup With Lemon
I absolutely love making this Spring Vegetable Soup with Lemon as a refreshing and vibrant dish to celebrate the arrival of spring. The bright flavors of fresh vegetables combined with a hint of lemon create a delightful harmony that’s perfect for a light lunch or dinner. I often enjoy this soup with warm crusty bread, which complements the flavors beautifully, and it’s also a fantastic way to use up whatever vegetables I have on hand. Trust me, this soup will quickly become one of your favorites as the days get warmer.
Created by: Questa Beaumont
Recipe Type: Clean Planning
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 cup green beans, trimmed and cut
- 4 cups vegetable broth
- 1 cup peas (fresh or frozen)
- Juice and zest of 1 lemon
- Salt and pepper to taste
- Fresh parsley for garnish
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.
Stir in the carrots and celery, cooking for another 5 minutes until they begin to soften. Follow with the zucchini and green beans.
Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 15 minutes until the vegetables are tender.
Stir in the peas, lemon juice, and zest. Season with salt and pepper to taste, then simmer for an additional 5 minutes.
Ladle the soup into bowls and garnish with fresh parsley before serving. Enjoy your colorful and refreshing spring vegetable soup!
Extra Tips
- For added depth of flavor, consider adding a bay leaf while simmering. Just remember to remove it before serving. You can also customize the vegetables based on what you have available or what’s in season.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 350mg
- Total Carbohydrates: 25g
- Dietary Fiber: 6g
- Sugars: 6g
- Protein: 5g