Strawberry Spinach Salad
Highlighted under: Clean Planning
I love making Strawberry Spinach Salad from fresh ingredients, especially during the warmer months. The vibrant colors and crisp textures create a delightful dish that’s not only healthy but also incredibly satisfying. Juicy strawberries combined with tender spinach leaves provide a refreshing contrast, and the addition of feta cheese adds a creamy touch. Tossing everything together with a light vinaigrette balances the sweetness of the strawberries perfectly. It’s a dish that I turn to often, whether it's for a quick lunch or as a side for dinner gatherings.
Preparing Strawberry Spinach Salad has become a cherished ritual in my kitchen. I often experiment with the ratio of strawberries to spinach to achieve my favorite balance of flavors. Recently, I discovered that adding a handful of walnuts gives a delightful crunch and extra nutrients without overpowering the dish. I also drizzle a homemade vinaigrette, which elevates the overall taste.
One of my favorite tips is to toast the walnuts lightly before adding them to the salad. It brings out their natural oils and enhances their flavor, making each bite even more enjoyable. Every time I serve this salad, it gets rave reviews, and I love sharing it with friends and family!
Why You Will Love This Recipe
- Fresh, vibrant flavors that brighten up any meal
- Perfect balance of sweet and savory with a crispy texture
- Quick and easy to prepare, ideal for any occasion
The Importance of Fresh Ingredients
When making Strawberry Spinach Salad, the quality of your ingredients is key to achieving the best flavor. Fresh, crisp spinach should be vibrant in color, devoid of any wilting or browning. Look for strawberries that are bright red and fragrant, as underripe berries won’t provide the sweetness this salad relies on. Additionally, using freshly crumbled feta rather than pre-packaged crumbles enhances the creaminess, providing a richer texture that complements the salad beautifully.
Don’t overlook the walnuts; toasting them briefly in a dry skillet over medium heat for about 5 minutes enhances their nutty flavor and adds a satisfying crunch. Watch for them to turn golden brown and fragrant, but be careful not to burn them. This subtle extra step elevates the entire dish, adding depth and complexity to your salad.
Customizing Your Vinaigrette
The vinaigrette in this salad plays a crucial role in balancing the ingredients' flavors. If you prefer a tangier dressing, feel free to increase the balsamic vinegar to 3 tablespoons. Conversely, if you enjoy a sweeter profile, add an extra teaspoon of honey. I recommend whisking the vinaigrette until it becomes glossy, ensuring that the honey is well incorporated. Taste and adjust the seasoning with salt and pepper before serving to ensure it enhances rather than overpowers the salad.
If you have dietary restrictions, this vinaigrette is easily customizable. Substitute the honey with agave syrup for a vegan option or replace the balsamic vinegar with apple cider vinegar for a lighter flavor. The process remains the same, and you can still achieve a well-balanced dressing that complements the fresh ingredients beautifully.
Serving and Storing Tips
For serving, I recommend presenting the salad in a large, shallow bowl to showcase the vibrant colors. Toss the salad just before serving to maintain the crunchy textures, especially if using delicate ingredients like spinach and strawberries. If you are preparing this salad for a gathering, consider making the vinaigrette ahead of time and storing it separately until ready to toss together. This way, your salad remains fresh and crisp, ensuring an enjoyable eating experience.
If you have leftovers, store them in an airtight container in the refrigerator for up to one day. However, be aware that the spinach may wilt in the dressing over time. You can refresh the texture by adding a handful of fresh spinach before serving or repurposing leftovers in a grain bowl or wrap with added protein for a quick lunch.
Ingredients
Gather these fresh ingredients before you start:
Salad Ingredients
- 4 cups fresh baby spinach
- 2 cups strawberries, sliced
- 1/2 cup feta cheese, crumbled
- 1/2 cup walnuts, toasted
- 1/4 cup red onion, thinly sliced
Vinaigrette Ingredients
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Make sure to keep all ingredients fresh for the best taste!
Instructions
Follow these simple steps to prepare your salad:
Prepare the Salad
In a large bowl, combine the spinach, sliced strawberries, crumbled feta cheese, toasted walnuts, and thinly sliced red onion.
Make the Vinaigrette
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, and a pinch of salt and pepper until emulsified.
Combine and Serve
Drizzle the vinaigrette over the salad and toss gently to combine. Serve immediately for the freshest flavor.
Enjoy your refreshing Strawberry Spinach Salad!
Pro Tips
- For a more substantial meal, consider adding grilled chicken or quinoa to the salad for extra protein.
Ingredient Substitutions
If you're unable to find fresh spinach, consider using mixed greens or arugula as alternatives. Both options will provide a unique flavor profile and still pair well with sweet strawberries and feta. You can also experiment with other cheese varieties if feta isn’t your favorite; goat cheese or even shredded parmesan can introduce new flavor dimensions to the salad.
For a nut-free version, simply omit the walnuts or replace them with roasted sunflower seeds or pumpkin seeds. These alternatives will maintain some crunch without the allergens, ensuring that everyone can enjoy this refreshing salad.
Variations to Try
Feel free to make this salad seasonal by incorporating other fruits. Peaches or blueberries would be delightful additions, bringing their own sweetness and texture. You could also add thinly sliced apples for an extra crunch. Moreover, experimenting with herbs like mint or basil can provide a refreshing aroma and flavor that differentiates your salad each time you make it.
If you want a heartier dish, consider adding grilled chicken or chickpeas to transform this into a substantial main course. These proteins will not only make the salad more filling but also pair beautifully with the existing flavors of strawberries and feta.
Questions About Recipes
→ Can I use frozen strawberries?
Fresh strawberries are recommended for the best flavor and texture, but if frozen is all you have, let them thaw and drain before using.
→ How long does this salad last in the fridge?
The salad is best enjoyed fresh, but if stored in an airtight container, it can last for about 1-2 days.
→ What can I substitute for feta cheese?
You can use goat cheese or skip the cheese entirely for a dairy-free option.
→ Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance but avoid combining them until you're ready to serve to keep everything crisp.
Strawberry Spinach Salad
I love making Strawberry Spinach Salad from fresh ingredients, especially during the warmer months. The vibrant colors and crisp textures create a delightful dish that’s not only healthy but also incredibly satisfying. Juicy strawberries combined with tender spinach leaves provide a refreshing contrast, and the addition of feta cheese adds a creamy touch. Tossing everything together with a light vinaigrette balances the sweetness of the strawberries perfectly. It’s a dish that I turn to often, whether it's for a quick lunch or as a side for dinner gatherings.
Created by: Questa Beaumont
Recipe Type: Clean Planning
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Salad Ingredients
- 4 cups fresh baby spinach
- 2 cups strawberries, sliced
- 1/2 cup feta cheese, crumbled
- 1/2 cup walnuts, toasted
- 1/4 cup red onion, thinly sliced
Vinaigrette Ingredients
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
How-To Steps
In a large bowl, combine the spinach, sliced strawberries, crumbled feta cheese, toasted walnuts, and thinly sliced red onion.
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, and a pinch of salt and pepper until emulsified.
Drizzle the vinaigrette over the salad and toss gently to combine. Serve immediately for the freshest flavor.
Extra Tips
- For a more substantial meal, consider adding grilled chicken or quinoa to the salad for extra protein.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 14g
- Saturated Fat: 3g
- Cholesterol: 10mg
- Sodium: 150mg
- Total Carbohydrates: 15g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 5g