Healthy Grilled Chicken With Mango Salsa

Name: Healthy Grilled Chicken With Mango Salsa
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 1 ripe mango, diced; 1/2 red onion, finely chopped; 1 jalapeño, minced; Juice of 1 lime; 1/4 cup fresh cilantro, chopped; Salt to taste

Highlighted under: Clean Planning

I absolutely love making this Healthy Grilled Chicken With Mango Salsa, especially during the warmer months. The juicy, tender chicken pairs perfectly with the bright, refreshing salsa, making it a favorite at our family gatherings. Not only is it a delicious and colorful dish, but it also packs a nutritious punch. The vibrant mango, combined with a hint of lime and cilantro, brings out the flavors beautifully, making it a go-to recipe for both weeknight dinners and special occasions.

Created by

Questa Beaumont

Last updated on 2026-02-28T10:33:34.770Z

This dish came about when I was looking for a healthy yet vibrant meal to impress my guests. I decided to grill chicken breasts marinated in a simple blend of spices for a bit of flavor without compromising health. The mango salsa was an afterthought, but it turned out to be the star of the dish!

During cooking, I learned that allowing the chicken to rest for a few minutes after grilling is key, as it keeps the juices locked in. Adding chili for a slight kick in the salsa made it even more exciting, and it's become a must-try for anyone who visits!

Why You Will Love This Recipe

A delicious blend of spices enhances the chicken's natural flavor.
Fresh mango salsa adds a sweet and tangy twist.
Quick and easy to prepare, perfect for busy weeknights.

Ingredients

For the Grilled Chicken

4 chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

For the Mango Salsa

1 ripe mango, diced
1/2 red onion, finely chopped
1 jalapeño, minced
Juice of 1 lime
1/4 cup fresh cilantro, chopped
Salt to taste

Instructions

Marinate the Chicken

In a bowl, combine olive oil, garlic powder, paprika, salt, and pepper. Add the chicken breasts and coat them well with the marinade. Allow to marinate for at least 15 minutes.

Prepare the Mango Salsa

In another bowl, mix together the diced mango, red onion, jalapeño, lime juice, cilantro, and salt. Toss to combine and set aside to let the flavors meld.

Grill the Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side or until cooked through and juices run clear.

Serve

Let the grilled chicken rest for a few minutes before slicing. Serve topped with the fresh mango salsa.

Pro Tips

For extra flavor, try adding diced bell peppers or citrus zest to your mango salsa. Also, consider using chicken thighs for a juicer result if preferred.

Questions About Recipes

→ Can I use frozen chicken for this recipe?

Yes, but ensure that it is fully thawed before marinating and grilling.

→ What can I substitute for mango?

You can use peaches or pineapple for a different flavor profile.

→ Can I grill the chicken indoors?

Absolutely! You can use a grill pan or even broil the chicken in your oven.

→ How do I store leftover mango salsa?

Store it in an airtight container in the refrigerator for up to 2 days. The salsa may soften over time.