Super Bowl Veggie Sliders

Name: Super Bowl Veggie Sliders
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 12 sliders
Ingredients: 1 cup cooked black beans, drained and rinsed; 1 cup cooked quinoa; 1/2 cup breadcrumbs; 1/4 cup finely chopped onion; 1/4 cup finely chopped bell pepper; 2 cloves garlic, minced; 1 tsp cumin; 1 tsp smoked paprika; Salt and pepper to taste; 1 large egg, beaten; 12 slider buns; Avocado crema or mayonnaise; Arugula or spinach leaves; Pickled red onions; Sliced tomatoes

Highlighted under: Festive Planning

I absolutely love serving these Super Bowl Veggie Sliders at game day gatherings! They have a delightful mix of flavors and textures that even non-vegetarians rave about. Each slider is packed with wholesome ingredients, and they’re surprisingly easy to prepare. I make a batch of these sliders every year, and they disappear almost instantly. Topped with a zesty sauce and fresh veggies, these sliders bring a fresh twist to the typical appetizer spread. Perfect for sharing while cheering on your favorite team!

Created by

Questa Beaumont

Last updated on 2026-01-12T01:57:35.524Z

When I first crafted these Super Bowl Veggie Sliders, I wanted to create something that would wow both veggie lovers and meat eaters alike. I experimented with a range of legumes and spices until I landed on this amazing combination that has just the right crunch and flavor. My secret is using a mix of black beans and quinoa, which not only binds everything together but also packs a protein punch.

One of the best parts of making these sliders is that you can prepare the patties ahead of time. Just freeze them and cook the sliders straight from the freezer; they still come out perfectly delicious! I love serving them with pickled red onions and a drizzle of avocado crema for an extra layer of flavor.

Why You Will Love These Sliders
Packed with flavor from spices and fresh herbs
Hearty texture that satisfies even the hungriest guests
Perfect for both game day and casual gatherings

Crafting the Perfect Patty

When making these sliders, the key is to ensure that the patties hold together while still delivering a hearty, satisfying bite. The combination of black beans and quinoa provides both protein and a pleasing texture. If you're worried about binding, consider adding a little extra breadcrumbs or even ground flaxseed mixed with water to enhance the patty's cohesion. Aim for a consistency that allows you to form them into patties without crumbling; they should be moist but not overly wet.

Cooking techniques also play a crucial role. When browning the patties in the skillet, maintain a medium heat to prevent burning. You’re looking for a golden-brown crust, which should take approximately 4-5 minutes per side. This caramelization not only enhances the flavor but adds a delightful crunch that contrasts with the tender interiors. If you notice them sticking, a bit more oil or a non-stick skillet can help ensure even cooking.

Serving Suggestions and Variations

While the base recipe is delicious as is, feel free to personalize your sliders with creative toppings. Instead of avocado crema, a chipotle aioli or tzatziki could lend a unique flavor twist. You can also experiment with different greens; while arugula adds a peppery kick, fresh basil or cilantro can bring in an aromatic freshness. Additionally, swapping pickled onions for regular red onions adds a zesty contrast without the acidity, depending on your preference.

For game day gatherings, presenting these sliders on a platter with small toothpicks can elevate their appeal. If you want to serve them as mini sliders, just scale down the patties a bit – perfect for a finger food option. You can also make them ahead of time by preparing the patties, storing them in the fridge for up to 24 hours, and cooking them just before you're ready to serve.

Ingredients

Gather these ingredients to make the perfect veggie sliders:

For the Sliders

1 cup cooked black beans, drained and rinsed
1 cup cooked quinoa
1/2 cup breadcrumbs
1/4 cup finely chopped onion
1/4 cup finely chopped bell pepper
2 cloves garlic, minced
1 tsp cumin
1 tsp smoked paprika
Salt and pepper to taste
1 large egg, beaten
12 slider buns

For Serving

Avocado crema or mayonnaise
Arugula or spinach leaves
Pickled red onions
Sliced tomatoes

Make sure to have all the ingredients ready for mixing and forming the patties!

Instructions

Follow these simple steps to create your veggie sliders:

Prepare the Patties

In a large bowl, mash the black beans with a fork until mostly smooth but still slightly chunky. Add the cooked quinoa, breadcrumbs, onion, bell pepper, garlic, cumin, smoked paprika, salt, pepper, and beaten egg. Mix until combined. Form the mixture into 12 patties.

Cook the Sliders

Heat a skillet over medium heat and lightly grease with oil. Cook the patties for about 4-5 minutes on each side until they are crispy and golden brown. Transfer them to a paper towel-lined plate to absorb any excess oil.

Assemble the Sliders

Slice the slider buns in half and toast them lightly. Spread a layer of avocado crema on the bottom half of each bun. Place a veggie patty on top, then add arugula, pickled onions, and sliced tomatoes before closing the buns with the tops.

Serve these delicious sliders warm with your favorite sides and enjoy!

Pro Tips

For a spicy kick, consider adding chopped jalapeños to the patty mixture.

Ingredient Substitutions

If you're looking for a gluten-free option, switch out the breadcrumbs for almond flour or ground oats. Both alternatives will help bind the patty together while keeping it gluten-free. Additionally, if beans aren't your favorite, feel free to substitute with chickpeas or lentils. Each will impart a different flavor profile and texture, ensuring you can customize the dish based on your preference.

For a vegan option, simply replace the beaten egg with a flax egg. Mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water, and let sit for a few minutes until it thickens. This swap will maintain the patty's integrity while catering to plant-based diets. Always remember to check that your slider buns are vegan if you go this route!

Make-Ahead and Storage Tips

These sliders are not just quick to make, but they can also be prepped ahead, making them perfect for busy game day schedules. You can assemble the patties and refrigerate them for up to a day in advance. Just ensure they’re tightly covered to prevent drying out. When you’re ready to cook, take them out of the fridge for about 15-20 minutes to bring them to room temperature, which helps them cook more evenly.

If you have leftovers, they can be stored in an airtight container in the fridge for up to three days. To reheat, place them back in a skillet over medium heat for a few minutes per side, allowing the outside to crisp up again. Alternatively, you can also bake them at 350°F (175°C) in the oven for about 10 minutes, just until heated through. For longer storage, freezing the uncooked patties is an option—lay them flat on a baking sheet, freeze until solid, then transfer to a freezer bag for up to three months.

Questions About Recipes

→ Can I make the patties ahead of time?

Absolutely! You can prepare the patties and store them in the freezer. Just cook them straight from frozen when you're ready.

→ What can I use instead of eggs?

You can use a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water) as a substitute for binding.

→ Are these sliders gluten-free?

Yes, if you use gluten-free breadcrumbs, these sliders can easily be made gluten-free.

→ Can I bake these sliders instead of frying them?

Yes, bake them in a preheated oven at 400°F (200°C) for about 20 minutes, flipping halfway through.