Spring Vegetable Chowder
Highlighted under: Clean Planning
I absolutely love this Spring Vegetable Chowder! It delivers a vibrant burst of fresh flavors that perfectly capture the essence of spring. With the first spoonful, I’m reminded of sunny days and blooming gardens. The combination of seasonal vegetables like asparagus and peas creates a delightful texture, while the creamy base ties everything together beautifully. Whether served as a light lunch or a comforting dinner, this chowder always warms my heart. Plus, it’s super easy to make, which is a bonus for busy weeknights!
Creating this Spring Vegetable Chowder was a delightful endeavor that invited me to explore fresh ingredients from my local farmer's market. The vibrant colors of the vegetables inspired me as I chopped and sautéed them in a rich broth. I realized that the key to a great chowder is balancing the creaminess without overpowering the freshness of the spring produce.
While cooking, I discovered that stirring in a splash of lemon juice at the end brightens the entire dish. It adds a zesty flavor that's simply irresistible. This chowder is not just a meal; it's a celebration of the season!
Why You Will Love This Recipe
- Freshness of seasonal vegetables enhances every bite
- Creamy texture balanced with a hint of citrus
- Perfect for cozy gatherings or a delightful weeknight dinner
Seasonal Vegetable Selection
Spring is the perfect time to explore a wide variety of fresh vegetables, and the choice of ingredients in this chowder makes all the difference. Each vegetable not only adds a unique flavor profile but also contributes to the overall nutrition of the dish. For an extra dose of color, try adding some baby spinach or Swiss chard in the final stages of cooking. They will wilt beautifully and provide additional vitamins and minerals without overpowering the delicate flavors of the asparagus and peas.
If you're not a fan of asparagus, you can easily substitute with broccoli or zucchini, which also complement the creaminess of the chowder. Just ensure that any substitutes are added according to their cooking times to maintain the desired texture—a slight crunch is ideal to keep the overall dish vibrant and fresh.
Achieving the Perfect Creaminess
The immersion blending step is crucial for achieving the creamy texture that makes this chowder so delightful. By blending only a portion of the soup, you ensure that there are still chunky bites of vegetables, which provide contrast and maintain interest with each spoonful. If you prefer a smoother consistency, you can blend more, or for added richness, consider folding in a dollop of cream cheese along with the heavy cream for an extra layer of creaminess.
When incorporating the heavy cream, do so over low heat to prevent curdling. Allow it to warm gently before adding the lemon juice, which brightens the chowder and balances the richness. It’s essential to taste as you mix; the lemon should enhance the flavors without overwhelming them.
Serving and Storage Tips
This chowder is best served warm, but if you’re preparing it in advance, it stores beautifully in the refrigerator for up to three days. To reheat, simply warm it on the stove over low heat, stirring frequently to maintain the creamy texture. If the chowder thickens too much after storage, add a splash of vegetable broth or water to reach your desired consistency.
For a more substantial meal, consider pairing this chowder with crusty bread or a fresh green salad. A squeeze of additional lemon juice right before serving brightens the dish and enhances the flavors. I often like to top mine with a sprinkle of feta cheese or croutons for added texture and flavor.
Ingredients
Gather these fresh ingredients to create a delightful Spring Vegetable Chowder:
Ingredients
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 cup asparagus, chopped
- 1 cup peas (fresh or frozen)
- 4 cups vegetable broth
- 1 cup heavy cream
- Salt and pepper to taste
- Juice of 1 lemon
- Chopped parsley for garnish
Instructions
Follow these steps to make your scrumptious chowder:
Sauté Vegetables
In a large pot, heat olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables are tender, about 5-7 minutes.
Add Broth and Veggies
Pour in the vegetable broth and bring to a boil. Add in asparagus and peas, then reduce heat and let simmer for about 10 minutes.
Blend for Creaminess
Using an immersion blender, blend a portion of the soup for a creamy texture while still leaving chunks of vegetables.
Finish the Chowder
Stir in the heavy cream, salt, pepper, and lemon juice. Let it heat through for another 5 minutes.
Serve and Enjoy
Ladle the chowder into bowls and garnish with chopped parsley. Serve warm and enjoy this delicious spring dish!
Pro Tips
- For a vegan version, substitute heavy cream with coconut milk and ensure the vegetable broth is plant-based.
Ingredient Substitutions
This chowder is highly versatile, allowing for various ingredient swaps based on what's available in your kitchen. If heavy cream isn't on hand, you can use coconut milk for a dairy-free alternative that adds a subtle sweetness. Alternatively, half-and-half or whole milk can be a lighter option but may alter the overall creaminess.
Should you have an abundance of seasonal herbs in your garden, such as dill or basil, feel free to add them towards the end for an aromatic touch. These fresh herbs can elevate the chowder's complexity and complement the spring vegetables beautifully.
Variations to Try
Feel free to customize your chowder with additional seasonal ingredients. Adding diced potatoes or corn can create a heartier dish, while incorporating spinach or kale offers extra nutrients and a lovely pop of green. Just be mindful of their cooking times; potatoes will need additional simmering, while leafy greens should be added just a few minutes before finishing.
Moreover, this chowder can be transformed into a protein-rich meal by adding cooked chicken or shrimp. Simply fold them in during the last few minutes of cooking to prevent overcooking while heating. This makes the chowder a filling meal that's still packed with the fresh flavors of spring.
Questions About Recipes
→ Can I make this chowder ahead of time?
Yes, you can make it ahead of time! Just store it in an airtight container in the fridge for up to 3 days.
→ What other vegetables can I add?
Feel free to add seasonal vegetables like zucchini, green beans, or bell peppers for added variety.
→ Can I freeze the chowder?
Yes, it freezes well! Just make sure to leave out the cream until you reheat it for a creamy texture.
→ Is this recipe gluten-free?
Yes, as long as you use gluten-free vegetable broth, this chowder is gluten-free.
Spring Vegetable Chowder
I absolutely love this Spring Vegetable Chowder! It delivers a vibrant burst of fresh flavors that perfectly capture the essence of spring. With the first spoonful, I’m reminded of sunny days and blooming gardens. The combination of seasonal vegetables like asparagus and peas creates a delightful texture, while the creamy base ties everything together beautifully. Whether served as a light lunch or a comforting dinner, this chowder always warms my heart. Plus, it’s super easy to make, which is a bonus for busy weeknights!
Created by: Questa Beaumont
Recipe Type: Clean Planning
Skill Level: easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 cup asparagus, chopped
- 1 cup peas (fresh or frozen)
- 4 cups vegetable broth
- 1 cup heavy cream
- Salt and pepper to taste
- Juice of 1 lemon
- Chopped parsley for garnish
How-To Steps
In a large pot, heat olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables are tender, about 5-7 minutes.
Pour in the vegetable broth and bring to a boil. Add in asparagus and peas, then reduce heat and let simmer for about 10 minutes.
Using an immersion blender, blend a portion of the soup for a creamy texture while still leaving chunks of vegetables.
Stir in the heavy cream, salt, pepper, and lemon juice. Let it heat through for another 5 minutes.
Ladle the chowder into bowls and garnish with chopped parsley. Serve warm and enjoy this delicious spring dish!
Extra Tips
- For a vegan version, substitute heavy cream with coconut milk and ensure the vegetable broth is plant-based.
Nutritional Breakdown (Per Serving)
- Calories: 290 kcal
- Total Fat: 18g
- Saturated Fat: 10g
- Cholesterol: 45mg
- Sodium: 650mg
- Total Carbohydrates: 27g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 6g